Although the word “protein” usually refers to animal sources, such as eggs or chicken, there are also plant-based sources of protein that can be combined with animal sources or with each other to boost your fiber and protein intake. Plant-based protein is becoming increasingly popular as more people transition to vegetarian diets.

Protein is essential for the body, as it helps in the growth and repair of damaged cells, as well as in the development of the body’s muscles. While needs vary – depending on lifestyle and amount of exercise – an average woman needs 46 grams per day, while a man needs 56.

So before you add another protein bar to your diet plan, consider including one of the following fruits, as recommended by Amy Fox, a certified nutritionist.